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The high-intensity strength training would certainly be mins of circuit training, without any rest or little remainder in between exercises within a circuit, as well as a brief rest between circuits if you do greater than one. You ought to use much heavier weights, one set for every workout, doing them gradually (5 second up, 5 seconds down), and also to exhaustion, ensuring to have good form on each exercise. As opposed to having workouts where you're taking a seat or holding on to something or otherwise stabilized, it's even more effective to do them standing up, or on one leg, or on a Swiss medicine ball.
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